137 Steps to Miles
137 steps are about 0.065 miles, or 0.10 kilometres, at an average adult stride. Below is the same distance worked out for your own height, along with how long it takes to walk and roughly what it burns.
- 1mWalk time
- 6Kcal at 160 lb
- 0.3400 m laps
- 2,112Steps per mile
Calibrate your stride
Drag to match your own step. Most adults sit between 24 and 32 inches, and every figure below the fold assumes 30.
Distance by height
Stride length is the single biggest variable in any step to distance conversion, and it scales with height. A reliable estimate is that your walking stride is about 41 percent of your height. Find your height below to see what 137 steps actually covers for you.
| Height | Stride | Steps per mile | 137 steps | In km |
|---|---|---|---|---|
| 4' 10" | 24.0 in | 2,645 | 0.052 mi | 0.083 km |
| 5' 0" | 24.8 in | 2,557 | 0.054 mi | 0.086 km |
| 5' 2" | 25.6 in | 2,474 | 0.055 mi | 0.089 km |
| 5' 4" | 26.4 in | 2,397 | 0.057 mi | 0.092 km |
| 5' 6" | 27.3 in | 2,324 | 0.059 mi | 0.095 km |
| 5' 8" | 28.1 in | 2,256 | 0.061 mi | 0.098 km |
| 5' 10" | 28.9 in | 2,192 | 0.063 mi | 0.10 km |
| 6' 0" | 29.7 in | 2,131 | 0.064 mi | 0.10 km |
| 6' 2" | 30.6 in | 2,073 | 0.066 mi | 0.11 km |
| 6' 4" | 31.4 in | 2,019 | 0.068 mi | 0.11 km |
| 6' 6" | 32.2 in | 1,967 | 0.070 mi | 0.11 km |
Highlighted row is close to the average adult height. Across this range the same 137 steps varies by roughly 0.011 miles, which is why a shared step target means noticeably different distances for different people.
Time on feet
| Pace | Steps per minute | Time for 137 steps |
|---|---|---|
| Strolling | 90 | 2m |
| Average walk | 105 | 1m |
| Brisk walk | 120 | 1m |
Energy cost
Calories burned depend mostly on body weight and pace. These figures assume a moderate walk, the same 1m of walking the table above describes.
| Body weight | Calories | Per 1,000 steps |
|---|---|---|
| 130 lb (59 kg) | 5 kcal | 34.4 kcal |
| 160 lb (73 kg) | 6 kcal | 42.3 kcal |
| 190 lb (86 kg) | 7 kcal | 50.3 kcal |
| 220 lb (100 kg) | 8 kcal | 58.2 kcal |
What 137 steps means
137 steps is a light amount of movement, roughly what you pick up on a few trips around the house or one short errand.
In physical terms that is about 0.3 laps of a standard 400 metre running track, or roughly 1.1 lengths of an American football field. Walked in one go at an average pace it would take about 1m.
Nearby conversions
Popular conversions
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Frequently asked
How many miles is 137 steps?
137 steps is about 0.065 miles (0.10 km) for an adult with an average 30 inch stride, which works out at roughly 2,112 steps per mile.
How long does it take to walk 137 steps?
At an average cadence of 105 steps per minute it takes about 1m. At a brisk 120 steps per minute it drops to roughly 1m, and at a slow stroll of 90 steps per minute it stretches to about 2m.
How many calories does 137 steps burn?
Around 6 calories for a 160 lb (73 kg) adult walking at a moderate pace. Lighter walkers burn less and heavier walkers burn more, roughly in proportion to body weight.
Does my height change how far 137 steps is?
Yes, and by more than most people expect. Walking stride is close to 41 percent of your height, so someone 5 ft 2 in covers about 0.055 miles in 137 steps while someone 6 ft 2 in covers about 0.066 miles for the exact same step count.
Is 137 steps a good daily total?
137 steps is a light amount of movement, roughly what you pick up on a few trips around the house or one short errand. The 10,000 step figure is not a medical threshold, it began as the name of a 1960s Japanese pedometer, but larger daily step counts do track with better health outcomes up to somewhere around 8,000 to 10,000 steps a day.
Read how many steps are in a mile, browse the full chart, or check distance by height.